Track & Field / Cross-Country Running
2023 Spring Competitive Training Program
2023 Endurance Group Competitive Training
2023 Endurance Group Competitive Training
To prepare young athletes for competition
by teaching them the proper mechanics and techniques
of various track and field disciplines.
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2023 Endurance Group Competitive Training
2023 Endurance Group Competitive Training
2023 Endurance Group Competitive Training
For runners competing in track events
from 400m to 3000m, as well as cross country events.
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2023 Fall Cross-Country Running Program
2023 Endurance Group Competitive Training
2023 Fall Cross-Country Running Program
The training practices are designed to compliment runners already training with their school cross-country running teams. Athletes will be introduced to running form, racing principles, and strategies.
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