Track & Field / Cross-Country Running
2025 Spring Competitive Training Program
To prepare young athletes for competition
by teaching them the proper mechanics and techniques
of various track and field disciplines.
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2025 Endurance Group Competitive Training
For runners competing in track events
from 400m to 3000m, as well as cross country events.
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2024 Fall Cross-Country Running Program
2024 Fall Cross-Country Running Program
The training practices are designed to compliment runners already training with their school cross-country running teams. Athletes will be introduced to running technique, racing principles, and race strategies.
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