2025 Endurance Group Competitive Training

• NBLTC Competitive Endurance Group membership - $250
• Athletics Ontario membership - Dependent on age and type of membership

Join up any time over the training period

• Please fill out the Athlete Information Form.
• Email justin@nbltc.ca             

• REGISTRATION PROCESS WITH ATHLETICS ONTARIO
• Athletes will be responsible for registering themselves with Athletics Ontario**
• Click here to register with Athletics Ontario as an NBLTC Club Member

• We suggest that you select an Athletics Ontario "Recreational/Training Athlete" membership ($18.11), unless you know that you'll compete at an Athletics Ontario/Canada Track & Field or Cross Country Championship - or want your upcoming performances to appear in the Athletics Canada rankings.  

• A Training/Recreational Membership will provide us with insurance and allow you to train and compete at all competitions except for Athletics Ontario/Athletics Canada Championships.

• You can upgrade your recreational membership anytime to a competitive membership.

• Competitive Athletics Ontario Fees for 2025 Outdoor Season 

               (April 1 - December 31, 2025)

•  Choose the Competitive Membership category ONLY if you want your performances to appear in the rankings and have the ability to race at Ontario or Canadian Championship events.

• U12 $22.95 (2014-2015)
• U14 $33.41 (2012-2013)
• U16 $66.21 (2010-2011)
• U18 $105.31 (2008-2009)
• U20 $120.95 (2006-2007)

• **  If anyone has any questions regarding the Athletics Ontario registration process or what membership to purchase please contact coach Justin at justin@nbltc.ca

• NBLTC Endurance Group Membership fee of $250 (if you are a new member please contact coach Justin before paying this fee)
• Covers athlete’s registration fees for all track and XC meets attended as an NBLTC athlete.
• Allows the athlete to train with the club anytime the club is offering practices which is in May, June, July & August (Extending Track Season and/or XC Preparation) and November (Extending XC Season to compete in the AO/AC XC Meets)
• Email money transfer the $250 registration fee to admin@nbltc.ca. 

• From Friday April 25 to Friday June 20, 2025 (NO PRACTICE May 9 or June 6)
• Friday's from 3:40 pm - 5:15 pm 
• Chippewa Secondary School Track located at 539 Chippewa Street West

• The workouts are designed for the competitive athlete to complement the training programs offered by the athlete’s schools. 
• Attend as many practices that you can. 
• Coach: Jan Faucon 

• From Monday June 9 to Thursday June 26 

• Strength Training Sessions with Coach Jon Pratt 
• Tuesday & Thursday from 7:30 pm - 8: 30 pm and Saturday from 11:00 am - 12:00 pm.
•  Pratt's Pro Fitness located at 1867 O'Brien Street.
• Anyone interested in additional strength training opportunities can contact Jon at jp.ppf@hotmail.com or visit Pratt's Pro Fitness

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday 3:45 pm - 5:00 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at St. Joseph - Scollard Hall Track 675 O'Brien Street

• Group easy run sessions with Coach Justin Caranci 
• Tuesday & Thursday from 3:45 pm - 5:00 pm (Finish time is approximate and will vary slightly). Practices will start and finish at St. Joseph - Scollard Hall Track 675 O'Brien Street

• These practices are in preparation for athletes wanting to compete in, or qualify for, the following meets:

1. District H Track Meet in Sudbury on Saturday June 21, 2025
2. Twilight Meet #2 in Sudbury on Wednesday June 25, 2025
3. Twilight Meet #3 in Sudbury on Wednesday July 2, 2025
4. Legion Provincial Meet U16 & U18 in Toronto on Friday July 11 & Saturday July 12 (must be selected by committee to compete in this meet, must have competed in the District H qualifier)
5. Twilight Meet #4 in Sudbury on Wednesday July 16, 2025
6. Athletics Ontario U14 U16 & U18 Championships July 18-20 in Brampton (Contact coach Justin justin@nbltc.ca to discuss entry into this meet) 

• Athletes will be responsible for getting themselves to these meets and responsible for all travel related expenses. 
• We encourage families to carpool if this is an option to help reduce costs.
• Coach Justin will be attending all of these meets to coach any endurance athletes competing.
• A full list of AO sanctioned meets can be found at https://athleticsontario.ca/events/ (Please contact coach Justin justin@nbltc.ca if interested in attending any other meets)

The NBLTC will be offering a variety of training for the endurance athletes this summer to continue competing in track meets as well as prepare for XC season in the fall. 

• Monday June 30 to Thursday August 28

• Strength Training Sessions with Coach Jon Pratt 
• Tuesday & Thursday from 7:30 pm - 8: 30 pm and Saturday from 11:00 am - 12:00 pm.
•  Pratt's Pro Fitness located at 1867 O'Brien Street.
• Anyone interested in additional strength training opportunities can contact Jon at jp.ppf@hotmail.com or visit Pratt's Pro Fitness

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday 4:00 pm - 5:15 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West

• Group easy run sessions with Coach Justin Caranci 
• Tuesday & Thursday from 4:00 pm - 5:15 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West 

FREE for fully paid members of the Spring/Summer Endurance training group.

$40 if you were not a paid member of the Spring/Summer Endurance training group.

AOXC Competitive Membership required to compete in the AOXC or ACXC meets. You can purchase or upgrade your membership here:

• Monday November 3 to Thursday November 27

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday 4:00 pm - 5:15 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West

• Group easy run sessions with Coach Justin Caranci 
• Tuesday & Thursday from 4:00 pm - 5:15 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West 

•  AOXC meet in Whitby mid November 2025
• ACXC meet in London on November 29, 2025 

More information will be posted as it become available

•  For more information, contact coach Justin Caranci ChPC at justin@nbltc.ca