2024 Fall Cross Country Running Program
The training practices are designed to compliment runners already training with their school Cross-Country running teams. Athletes will be introduced to running technique, racing principles, and race strategies.
Participation Requirements:
- North Bay Legion Track Club membership. (see form below)
- Grades 4 to grade 8.
Registration
- Join up any time during training period
- For newcomers to NBLTC:
- Please fill out the online Athlete Information Form.
- Email jan@nbltc.ca or bring to first practice.
- Returning athletes:
- At your first practice, check your Athlete Information Sheet we have for any changes.
Fees & Payment
- NBLTC training fee:
- $30.00
- Payment options:
- Cash at first practice
- Email money transfer to admin@nbltc.ca
The Competitive Training Practices
- Saturdays
- From September 7th to October 19th
- 10:00 am to 11:20 am
- Lee Park - Kiwanis Shelter.
- (no practice October 12th)
Workouts
- The workouts are designed for the competitive athlete to complement the training programs offered by the athlete’s schools.
- Join us any of the possible Saturdays between the dates listed.
- Athletes are welcome any time over the cross-country running season.
- Workouts are held, Rain or Shine. Lightning is the only variable that will cancel the practice.
- Attend as many practices that you can.
- Coach: Jan Faucon
Competitions
- Information about fall meets will be posted as they become available from the Meet Convenors.
- Entry fees are covered for any of the Cross Country Meets.
- The NBLTC coaching staff will enter the athletes in the meets they wish to compete in.
- It is the parent’s responsibility to transport their son/daughter to the meets.
- Coach Jan will be attending the meets listed to coach any athletes competing.
Contact
- For more information, contact coach Jan Faucon at jan@nbltc.ca