2024 Endurance Group Competitive Training

• NBLTC Competitive Endurance Group membership - $200
• Athletics Ontario membership - Dependent on age and type of membership

• Join up any time over the training period
• Please fill out the Athlete Information Form.
• Email justin@nbltc.ca

• NEW REGISTRATION PROCESS WITH ATHLETICS ONTARIO
• Athletes will be responsible for registering themselves with Athletics Ontario**
• Click here to register with Athletics Ontario as an NBLTC Club Member

• We suggest that you select an Athletics Ontario "Recreational/Training Athlete"  "Track & Field/Cross Country" membership ($30.65), unless you know that you'll compete at an Athletics Ontario/Canada Track & Field or Cross Country Championship - or want your upcoming performances to appear in the Athletics Canada rankings.  

• A Training/Recreational Membership will provide us with insurance and allow you to train and compete at all competitions except for Athletics Ontario/Athletics Canada Championships.

• You can upgrade your recreational membership anytime to a competitive membership at anytime.

• Competitive Athletics Ontario Fees for 2024 Outdoor Season 

               (April 1 - December 31, 2024

•  Choose the Competitive Membership category if you want  your performances to appear in the rankings immediately and have the  ability to race at Ontario/Canadian Championships. 

• U12 $17.00 (2013-2014)
• U14 $30.65 (2011-2012)
• U16 $65.65 (2009-2010)
• U18 $95.65 (2007-2008)
• U20 $110.65 (2005-2006)

• **  If anyone has any questions regarding the Athletics Ontario registration process or what membership to purchase please contact coach Justin at justin@nbltc.ca

• NBLTC Endurance Group Membership fee of $200 (if you are a new member please contact coach Justin before paying this fee)
• Covers athlete’s registration fees for all track and XC meets attended as an NBLTC athlete.
• Allows the athlete to train with the club anytime the club is offering practices which is in May, June, July & August (Extending Track Season and/or XC Preparation) and November (Extending XC Season to compete in the AO/AC XC Meets)
• Email money transfer the $200 registration fee to admin@nbltc.ca. Please send coach Justin justin@nbltc.ca a copy of the transfer.

• Friday April 26 to Friday June 14
• Friday's 3:40 pm to 5:15 pm
• Chippewa Secondary School Track located at 539 Chippewa Street West

• The workouts are designed for the competitive athlete to complement the training programs offered by the athlete’s schools. 
• Attend as many practices that you can. 
• Coach: Jan Faucon 

• From Monday June 10 to Thursday June 27 

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday 3:45 pm - 4:45(5:00) pm (Finish time is approximate and will vary slightly).  Practices will start and finish at St. Joseph - Scollard Hall Track 675 O'Brien Street

• Group easy run sessions with Coach Justin Caranci 
• Tuesday & Thursday from 3:45 pm - 4:45(5:00) pm (Finish time is approximate and will vary slightly). Practices will start and finish at St. Joseph - Scollard Hall Track 675 O'Brien Street

• These practices are in preparation for athletes wanting to compete in, or qualify for, the following meets:

1. Twilight Meet #1 in Sudbury on Friday May 3, 2024
2. District H Track Meet in Sudbury on Saturday June 15, 2024
3. Twilight Meet #2 in Sudbury on Wednesday June 26, 2024
4. Twilight Meet #3 in Sudbury on Wednesday July 3, 2024
5. Legion Provincial Meet U16 & U18 in Toronto on Friday July 12 & Saturday July 13 (must be selected by committee to compete in this meet, must have competed in the District H qualifier)
6. Twilight Meet #4 in Sudbury on Wednesday July 17, 2024
7. Athletics Ontario U14 U16 & U18 Championships July 26-28 in Brampton (Contact coach Justin justin@nbltc.ca to discuss entry into this meet) 
8. Ontario Summer Games U14 & U16 August 1-3 in London (must be selected by committee to compete in this meet and must have competed in the District H qualifier) In order to be considered for selection, athletes must fill out the athlete declaration form here prior to the deadline of June 15 @ 6 pm

• Athletes will be responsible for getting themselves to these meets and responsible for all travel related expenses. 
• We encourage families to carpool if this is an option to help reduce costs.
• Coach Justin will be attending all of these meets (June 15, June 26, July 3, July 17, July 12 & 13, August 1-3) to coach any endurance athletes competing.
• A full list of AO sanctioned meets can be found at https://athleticsontario.ca/events/ (Please contact coach Justin justin@nbltc.ca if interested in attending any other meets)

The NBLTC will be offering a variety of training for the endurance athletes this summer to continue competing in track meets as well as prepare for XC season in the fall. 

• Monday July 1 to Thursday August 29

• Strength Training Sessions with Coach Jon Pratt 
• Saturday from 11:00 am - 12:00 pm at Pratt's Pro Fitness located at 1867 O'Brien Street.
• Anyone interested in additional strength training opportunities can contact Jon at jp.ppf@hotmail.com or visit Pratt's Pro Fitness

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday 4:30 pm - 5:30(5:45) pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West

• Group easy run sessions with Coach Justin Caranci 
• Tuesday & Thursday from 4:30 pm - 5:30(5:45)pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West 

FREE for fully paid members of the Spring/Summer Endurance training group.

$40 if you were not a paid member of the Spring/Summer Endurance training group.

AOXC Competitive Membership required to compete in the AOXC or ACXC meets. You can purchase or upgrade your membership here:

• Tuesday November 5 to Thursday November 28

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday 4:00 pm - 5:15 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West

• Group easy run sessions with Coach Justin Caranci 
• Tuesday & Thursday from 4:00 pm - 5:15 pm (Finish time is approximate and will vary slightly).  Practices will start and finish at Memorial Gardens 100 Chippewa Street West 

•  AOXC meet in Whitby on November 16-17, 2024 
•  All information regarding the Athletics Ontario XC meet can be found here:

• ACXC meet in London on November 30 & December 1, 2024 
• All information regarding the Athletics Canada XC meet can be found here:

•  For more information, contact coach Justin Caranci ChPC at justin@nbltc.ca