2023 Endurance Group Competitive Training

• North Bay Legion Track Club membership
• Athletics Ontario membership

• Join up any time over the training period
• For newcomers to NBLTC: 
• Please fill out the Athlete Information Form. (see below)
• Email justin@nbltc.ca or bring to first practice.
• Returning athletes: 
• At your first practice, check your Athlete Information Sheet we have on file, at the track, for any changes.

• NBLTC Registration fee of $200
• Covers athlete’s Athletics Ontario membership fee for the 2023 outdoor season (April-December)
• Covers athlete’s registration fees for all track and XC meets attended as an NBLTC athlete.
• Allows the athlete to train with the club anytime the club is offering practices which is in June July & August (Extending Track Season and/or XC Preparation) and November (Extending XC Season to compete in the AO XC Meet)
• AO fee (depending on your age).
• $17.00 (2012-2017)
• $30.65 (2010-2011)
• $65.65 (2008-2009)
• $95.65 (2006-2007)
• $110.65 (2004-2005)
• Payment: (NBLTC + AO)
• Email money transfer to admin@nbltc.ca 

• Fridays
• From May 5th to June 30th 
• 3:45 pm to 5:15 pm
• Chippewa Secondary School Track 

• Technical running form analysis 
• Drills to correct running form and increase running efficiency and economy.
• Attend as many practices that you can. 
• Coach: Jan Faucon  

• Monday, Tuesday, Wednesday & Thursday
• From June 12th to June 29th 
• Starting at 3:30 pm (Start time could change slightly)
• Meeting at St. Joseph-Scollard Hall track 

• These practices are in preparation for athletes wanting to compete in the District H Track Meet in Sudbury on Saturday June 24, 2023, the Twilight Meets in Sudbury on Wednesday June 28, 2023 and Wednesday July 5, 2023. (Info)
• Athletes will be responsible for getting themselves to these meets and responsible for all travel related expenses. 
• We encourage families to carpool if this is an option to help reduce costs.
• Coach Justin will be attending all of these meets (June 24, June 28 and July 5) to coach any endurance athletes competing.
• A full list of AO sanctioned meets can be found at https://athleticsontario.ca/events/

The NBLTC will be offering a variety of training for the endurance athletes this summer to get them ready for XC season in the fall. 

• July 3 to August 31

• Strength Training Sessions with Coach Jon Pratt
• Monday & Wednesday from 4:30 - 5:30 pm at Pratts Pro Fitness located at 2689 Trout Lake Road

• Running workouts with Coach Justin Caranci 
• Monday & Wednesday following the strength sessions 5:30 pm - 6:30(6:45) pm (Finish time is approximate and will vary slightly) We will meet at Pratts Pro Fitness (some athletes will already be there if they are at the strength sessions) We will run to Memorial Gardens (2.4 k) for the warm up and most workouts will be done in or near the park.  Athletes will need to be picked up at Memorial Gardens between 6:30-6:45 pm

• Group easy run sessions with Coach Justin Caranci 
• Tuesdays & Thursdays from 4:30-5:30(5:45) starting and finishing on the field in behind Memorial Gardens 100 Chippewa Street West.

•  For more information, contact coach Justin Caranci ChPC at justin@nbltc.ca